Gain with Jane

Shop Guides

Build a Booty Guide

  • 12 weeks worth of workouts
  • Tips and tricks to help with the guide
  • Food sources
  • A 1 day sample meal plan to use as a guide (not for vegans or vegetarians)
  • Compound lifts
  • Accessory lifts
  • Warm up page
  • Cool down page
  • Videos and written tutorials for each exercise
  • A tracker PDF to log and keep track of your workouts

Price in GBP

£32

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Personalised Weight Gain Meal Plan

  • Personalised weight gain meal plan
  • Includes workout guide of your choice
  • Video examples of each resistance training exercise
  • 24 hour email access for the 4 week duration (All emails answered within 24 hours)
  • Personalised meal plans will be emailed to you within 7 days after payment
  • *Please note: Does not yet cater a Vegan diet (veganaesthetics.com is a good alternative for anyone looking for vegan meals)

Price in GBP

£50

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Personalised Weight Loss Meal Plan

  • Personalised weight loss meal plan
  • Includes workout guide of your choice
  • Video examples of each resistance training exercise
  • 24 hour email access for the 4 week duration (All emails answered within 24 hours)
  • Personalised meal plans will be emailed to you within 7 days after payment
  • *Please note: Does not yet cater a Vegan diet (veganaesthetics.com is a good alternative for anyone looking for vegan meals)

Price in GBP

£50

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Build a Booty Guide & Full Body Guide Bundle Package

  • Includes everything from Build a Booty Guide and Full Body Guide

Price in GBP

£40

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4 Week Body Sculpting Guide

  • Tips and tricks for building muscle
  • Shopping list (all the foods that are most beneficial when it comes to building muscle in their different food groups). Protein, carbohydrates, fats and vitamins and minerals.
  • Warm ups for each body split day
  • 5 days of different body split training a week – a full leg day, back and biceps day, chest and abs, hamstrings and glutes, and a shoulder and tricep focused day.
  • Cardio examples (HIIT & LISS)
  • Video examples of each resistance training exercise
  • Pictures of each warm up
  • Progression guide
  • Once purchased guide will be available to download

Price in GBP

£14.99
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Transformations